Bench Press Program Increase Your Bench Press Routine. From Mike Westerdal, BS, CPTClearwater, FL. Dear fellow weight lifter. I have a few questions I want to ask you. Please answer them honestly. Would you like to quickly and easily increase your bench press so you can show off to your friends and lifting buddies in the gym benching more than any of themWould you like to drastically increase your power and strength so you become bigger, better, faster, and stronger for your sport or hobby Would you like to pack on some lean muscle mass so youre proud and confident enough to take your shirt off and walk the beach Would you like to have a powerful, muscular physique that turns heads and gets you noticed so you can walk with your head high in the air, full of confidence If you answered Yes to any of these questions, I have some important news for you. Alabama Football Weight Lifting Program' title='Alabama Football Weight Lifting Program' />In fact, I want to promise you something. And I swear. that if you do this one thing. ANYTHING else you do. Alabama Football Weight Lifting Program' title='Alabama Football Weight Lifting Program' />I mean it. Its the Gods honest truth. So heres my promise If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass. I promise you. In fact, if you increase your bench press by 2. Maybe more. How can I say that Because year after year, time after time, Ive seen it happen so many times. Youll see right below how I was able to pack on 7. Look, heres the truth Youre only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight. HAVE to get stronger and add lean muscle mass to handle that additional weight. In other words. when you have to lift more weight. BY ADDING MORE MUSCLE TISSUE If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight youre used to. But when you keep lifting more and more weight. Thats how muscle gains are made Its by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress thats placed upon it. And you want to know what else The more muscle mass your body has. Its true. muscle mass is a very active tissue and it takes a lot of calories to maintain. Look, if youre skinny now you dont have to worry about that. You dont have any fat to lose, so youll just end up packing on more size and muscle. Back to the promise and why the best press is important The bench press is the easiest lift to keep track of when it comes to recording your weights. HJwsktMkqKY/hqdefault.jpg' alt='Alabama Football Weight Lifting Program' title='Alabama Football Weight Lifting Program' />Its easy to keep progressing up on the bench press. Most gyms have those little 2 lb pound plates you can keep adding. Other exercises are tougher to keep increasing weight on because you cant keep going up in small increments. Endnote Library Files. Its either 5 pounds, 1. And thats a big jump and cannot be done every single week. But 2 lbs plates could be a goal of yours every single week. Football Releases November 29, 2017 Three Gophers On Offense Honored By B1G November 28, 2017 Barber Named AllBig Ten Third Team November 27, 2017 Kuehns. Sports journalists and bloggers covering NFL, MLB, NBA, NHL, MMA, college football and basketball, NASCAR, fantasy sports and more. News, photos, mock drafts, game. Toplevel recruits arrive on campus believing college football to be a means to the NFL, but that dream doesnt pan out for a lot of them. Programs developed at. Shop a wide selection of Weider Pro 265 Standard Weight Bench and Weight Combo Pack at DICKS Sporting Goods and order online for the finest quality products from the. Price 119. 99Availability In stockhttpsdeadspin. IDSERP,5336. 1LaVar Ball Throws Hissy Fit, Gets Female. DeadspinThe LaVar Ball circus continued yesterday, this time with some notsothinlyveiled misogyny taking a spot in the center ring. See, ever since Keith Fancher and his crew pulled a 14foot, 2inch, 838pound alligator from the Alabama River in 2011 to set the standard for the largest ever. Allen Weight Loss Clinic Dothan Alabama How Many Carbs To Cut To Lose Weight Allen Weight Loss Clinic Dothan Alabama How Can You Lose One Pound A Week Weight. Its doable and manageable. And guess what, each time you lift a little more weight your body will react by adding strength and muscle to handle that additional weight. If Youre Not Focusing On The Bench Press Youre Missing Out On A Ton of Muscle and Strength That Could Be Yours Thats the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench So you can gain more muscle mass Not only that, the bench press is a very intense and demanding exercise for your entire body. When you do a heavy and intense bench press you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. What follows is SIs preseason Top 25, led by our picks to join the Crimson Tide and the Seminoles in the College Football Playoff field Ohio State and Oklahoma State. Published continually since 1998, NEWS YOU CAN USE was a Blog before Blog was even a word Its intention has been to help inform the football coach and the. Things like testosterone and human growth hormone. So bottom line, if you focus on increasing your bench press. WILL gain muscle and lose fat. And as a result, youll look bigger, more muscular, and also leaner. Again, Ive seen it time and time again. BpWYGfZgeRU/0.jpg' alt='Alabama Football Weight Lifting Program' title='Alabama Football Weight Lifting Program' />Have You Ever Wondered Why People Are So Obsessed With The Bench Press I used to ask myself, whats the big deal with the bench press anyway It didnt matter if it was at school with my friends, at work with my co workers, or at the gym with my lifting buddies, everyone would always ask me, How Much Do You Bench. But over time, as I became more informed about exercise and muscle growth. I soon learned that the bench press did a lot more for your body than just about any other exercise. Reasons Why Youll Want to Focus on Increasing Your Bench Press. As you probably already know, having a big bench press is like a badge of honor. Plain and simple, it gets you respect and attention in almost every area of your life. Its a measuring stick that you use with your buddies. Map Of Zip Codes For Lansing Michigan. The one with the biggest bench is usually the most respected. The strongest is usually the most respected and most fearedHaving a big bench usually means youre strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people dont Increasing your bench press will also increase the amount of muscle mass you have on your entire bodyIts true, and its because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress weight youre placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream, things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle. The bench press is not just about boosting your ego, having a head turning upper body, or about the ability to push people around on the field. When done correctly which most people dont the bench press uses every single muscle in your body. You stimulate the chest, shoulders, triceps, biceps, your back and even your LEGS. Its a fact that compound exercises that involve the most muscle groups give you the most results in the least amount of time. Its because youre using ALL of your muscles at the same time. And honestly, no upper body exercise involves more muscles and becomes more of a full body exercise then the bench press. So if you dont have a lot of time you can spend in the gym, focusing on the bench press is a sure fire way that youre getting an intense, good workout in for your whole body Why Many People Fail To Focus On Improving Their Bench. Maybe you know someone that struggles with the bench press. And the way they deal with it is by ignoring it. Or they say its an over rated lift. The problem with this mentality is that by skipping this mass building exercise theyre depriving their body of anabolic hormones that could be helping then pack on muscle mass. And theyre not placing enough demands on their body so that they can gain muscle. Foolish, if you ask me. When you train the bench press the right way, you trigger a release of testosterone and growth hormone that helps all your muscles grow bigger and stronger. And as a result. We all know that jacked, muscular guys usually get attention, turn heads, and get others to notice. The 1 Mistake People Make When Failing To Bench Press More Weight. I want to let you in on a little secret. Because there are SO many muscles involved in the bench press, you dont want to neglect and forget them. In order to up your bench press max and start packing on muscle mass, youll need to pay close attention to the other muscle groups that are involved in the lift.